30 Days of Mindfulness
Description
Try 30 Days of Mindfulness, the ultimate tool to help you stay motivated on your journey to a more peaceful and fulfilling life. With the power of mindfulness, you can manage stress, shift to a positive mindset, and build healthy habits that will transform your day-to-day experiences.
Each pack of 30 Days of Mindfulness comes complete with 35 soft touch cards a 30-day daily journal, and an instruction booklet, all packaged in a magnetic box. With just 5-10 minutes of practice each day, you can explore a range of mindfulness practices, including meditation yoga, and journaling, that will leave you feeling centered, calm, and better connected with the world.
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